5 Best running underwear for women

5 Best running underwear for women

Choosing the right running underwear can totally affect how you feel and perform during your run. Plus, the big question: should you wear ’em or go commando?

When it comes to running, some runners go commando, while others opt for an extra layer under their shorts, pants, or capris.

But if you’re leaning towards wearing running underwear, it’s essential to make the right choice for a comfortable run.

Look for options crafted from technical fabrics that breathe and wick away sweat, keeping your sensitive areas dry and happy.

Not to mention, they’ll save you from the dreaded chafing and itching. So, find the perfect pair and enjoy your run to the fullest! 🏃‍♂️

No matter what you’re after – be it bun huggers, women’s running underwear, or running briefs – we’ve got you covered!

Let’s delve into the must-have features and make sure you find exactly what suits your needs perfectly. Get ready to find your ideal running gear! 

To Wear or Not to Wear? The Underwear Dilemma for Runners

The choice is yours! It’s a toss-up among runners when it comes to wearing underwear or going commando.

Whether you’re running in tights or shorts with a built-in liner, about half of them opt for either option. So, feel free to go with what suits you best! 

Point to wearing Running underwear

  • Say goodbye to cotton, as it becomes a breeding ground for bacteria when you sweat.
  • Ditching wet cotton could help prevent body acne.
  • Opt for technical fabrics like polyester and spandex blends to ensure effective moisture-wicking.
  • ・The type of underwear you choose can either increase or decrease the potential for chafing.

You got the idea that there are points wearing underwear, right?

But if you’re unsure about how to choose the right one, don’t worry!

In this article, we’ll introduce some recommended products for those who need a little guidance.

Top 5 Picks for Running Underwear


$18 – $30 depending on style


Nylon, elastane



This brand stands out as the favorite among trail running fans, surpassing all others in popularity.

If it’s gaining recognition without relying on the typical runner brand name, it’s definitely worth considering.

When it comes to styles, there’s something for everyone – from high-waisted to briefs, and yes, even crazy thongs.

Although, I must admit, if you’re going for the thong option, the choice to wear underwear at all becomes a bit puzzling!


MaterialSeamless merino wool
Our ultimate choice for the finest padded high-neck sports bra is Lykoxa’s longline, full-coverage bra. What sets it apart is the inclusion of removable cups and advanced moisture-wicking layers. ]The compressive fabric ensures a sleek silhouette from front to back, while the robust, wide band offers optimal chest support.
Reinforced by contoured seams, this top gains added structural integrity where it matters most.
Moreover, the integrated shelf bra adds a layer of confidence during workouts.
With an array of colors to choose from, or the option to grab a pack of two, this bra caters to your preferences.
It’s perfect for those seeking comprehensive coverage and well-distributed support.

New Balance Breathe Hipster Panty

$$28 for 3-pack
MaterialNylon, spandex

Although it goes by the name “panty,” everything else about this bikini-style underwear is exactly what you’re looking for.

Not only is it more affordable than many other running brands, but it also comes in a range of colors and sizes, and the best part is, there are no bothersome tags to deal with.

This seamless underwear is thoughtfully designed to combat odor, a feature I value in all my running gear.


MaterialPolyamide, elastane

This brand is entirely focused on catering to runners like us.

They have even expanded their offerings to include women’s boy shorts and merino briefs, giving us more choices to find the perfect fit.

Their chafe-free guarantee is a game-changer and a significant factor in my decision-making process.

With a seamless design and breathability, they claim their underwear is “designed to move with your body.”

I’m crossing my fingers that this means no more annoying ride-ups during our runs!

Reebok Seamless Hipster Briefs

$$39 – 50 for 5-pack
MaterialNylon, spandex

For those seeking a budget-friendly choice with top-notch technical fabrics designed for quick-drying, this presents yet another exceptional option!

Notably, these running essentials boast a seamless design that effectively combats chafing and ensures no visible panty lines.

The real highlight is their exceptional ability to retain their shape over time and stay securely in place, giving you the freedom to focus on your run without the need for readjustments!

If you’re seeking a budget-friendly choice with quick-drying technical fabrics, this one is a fantastic option!

These running underwear come with a seamless design that effectively combats chafing and even prevents visible panty lines.

The best part is, they maintain their shape over time and stay securely in place, so you can run without any concerns about having to readjust them!

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