Sweat-Proof Sunscreen: The 6 Best Picks for Runners on the Go

Sweat-Proof Sunscreen: The 6 Best Picks for Runners on the Go


When you go for a run on a sunny day, it’s really important to take care of your skin.

Even when it doesn’t feel too sunny, those sneaky UV rays can still harm your skin.

Sunscreen is a great way to protect yourself from those harmful rays, but not all sunscreens are ideal for runners.

Some lotions can make your skin greasy and cause irritation, or they can easily wipe away when you start sweating.

That’s why we’ve done some research and looked at what users say to bring you a list of the best sunscreens for runners.

These sunscreens are specially picked based on in-depth research and reviews from people who have tried them.

By using one of these sunscreens, you can make sure your skin stays protected while you enjoy your runs in the sun.

These products not only keep your skin safe from the sun but also keep it moisturized.

They are specially made to stay on your skin even during your workout, so you don’t have to worry about reapplying or feeling uncomfortable.

This way, you can concentrate on your running technique and not be bothered by the weather.

Our Recommended Sunscreens for Runners Who Don’t Miss a Beat Even in the Summer

thinksport SPF 50+ Sunscreen

IngredientsVitamin C, hyaluronic acid, vitamin E

Many sunscreens contain chemicals that can harm the environment, including coral reefs and wildlife. However, you won’t find any of those harmful chemicals in Thinksport sunscreen.

Instead, it uses a thick layer of zinc oxide as a protective barrier.

It may take a little effort to rub it in completely, but if you’re like us, you won’t mind having a visible streak of sunscreen while you go for a jog.

The important thing is that you’re protecting yourself and the environment at the same time.

Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 60

IngredientsVitamins A, C, and E

Our trail runners absolutely adore this sunscreen because it goes on smoothly and doesn’t stick to dirt while they’re running.
Even when they get really sweaty, it doesn’t sting their eyes.
But here’s a little secret: The difference in protection between SPF 50 and SPF 100 is minimal.
So, make sure to apply a generous amount of lotion, just like you would with a lower SPF sunscreen, to ensure you’re fully protected.

Coppertone Sport Clear SPF 30

IngredientsVitamin E

Coppertone is a great choice for runners because it is affordable and easy to find. We always keep a tube of this sport lotion in the locker room at Runner’s World offices for those who forget their preferred sunscreen.

This clear gel lotion feels cool and goes on smoothly, making it easy to apply. Even if you’re in a rush, it won’t leave any white streaks on your skin.

However, we recommend using it on your arms and torso rather than your face because during an extra sweaty run, some of it got into our eyes and caused a bit of stinging for about an hour.

Overall, it’s a reliable option, but be cautious around sensitive areas like your eyes.

Banana Boat Sport Mineral SPF 50

IngredientsZinc oxide

While not as lightweight as Banana Boat’s Light As Air formulation mentioned earlier, the new Sport Mineral formula offers enhanced protection with fewer ingredients.

It comes in a lotion form containing titanium dioxide and zinc oxide. When you squeeze it out of the tube, it feels runny, but it spreads thickly onto your skin.

The best part is that neither option has a noticeable odor.

Bü SPF 30 Spray-On Sunscreen

IngredientsVitamin E

One of the newer ultralight sunscreens we recommend is from a company based in Malibu, California.
Their mist is so fine that you hardly feel it on your skin, and you don’t need to rub it in.
After 15 minutes, when you’re ready to go out, you might even forget you applied any sunscreen at all.
They also offer an SPF 50 version, which gives a slight sheen because it has more sun-protecting chemicals.
This sunscreen is free of artificial fragrances and comes in lightly scented options like citrus and white sage.


Investing in high-quality sunscreen not only protects your skin from immediate damage but also contributes to long-term skin health.

Regular and consistent use of sunscreen can help prevent wrinkles, age spots, and other signs of premature aging caused by prolonged sun exposure.

While sunscreen is crucial, it shouldn’t be the only line of defense against the sun’s harmful rays.

Consider complementing its use with other sun-safe practices, such as wearing protective clothing like hats, sunglasses, and lightweight, breathable fabrics that cover the skin.

Runners should also schedule their workouts during cooler times of the day, such as early mornings or evenings, to minimize sun exposure.

Remember, taking care of your skin is an important part of maintaining overall health and well-being as a runner.

By incorporating sunscreen into your daily routine, along with other sun-safe practices, you can continue to enjoy the benefits of running while minimizing the risk of sun damage.

So, lather up, gear up, and hit the road with confidence, knowing that you’re protecting yourself from the sun’s harmful rays every step of the way. Stay safe, stay sun-smart, and happy running!

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